Pogoram - Member

Pogoram

Joined August 2021

Posts

Following

246

Followers

Weight History

Start Weight

50.5 kg

Lost so far: 7.9 kg

Current Weight

58.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

53.5 kg

Still to go: 4.9 kg

Pogoram's Weight History

	littlEnergizer-220v
	Last weigh in: Gaining 0.2 kg a Week

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	Молоко 7,1%
	Kumquats
	Dried Pineapple
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)