ziahnur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 757 * 47%
Fat:
 
Prot:
 
Carbs:
21.35g
 
25.55g
 
117.48g
- -
Sat 20: 301 * 19%
Fat:
 
Prot:
 
Carbs:
8.66g
 
11.78g
 
43.12g
- -
Fri 19: 148 * 9%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.32g
 
37.28g
- -
Tue 16: - - 1497* -
Mon 15: 975 * 61%
Fat:
 
Prot:
 
Carbs:
33.70g
 
64.37g
 
116.08g
- -
Fri 12: - - 1629* -
Wed 10: 558 * 35%
Fat:
 
Prot:
 
Carbs:
21.48g
 
21.79g
 
75.30g
- -
June 2024
Thu 27: 735 * 49%
Fat:
 
Prot:
 
Carbs:
34.86g
 
54.58g
 
50.08g
- -
Wed 26: 289 * 19%
Fat:
 
Prot:
 
Carbs:
14.88g
 
14.95g
 
25.27g
- -
May 2024
Wed 8: 691 * 46%
Fat:
 
Prot:
 
Carbs:
26.71g
 
35.13g
 
82.95g
- -
Sun 5: 251 * 17%
Fat:
 
Prot:
 
Carbs:
1.18g
 
8.29g
 
54.45g
- -
Fri 3: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
48.13g
 
43.19g
 
152.47g
- -
March 2024
Sat 16: 813 * 54%
Fat:
 
Prot:
 
Carbs:
23.72g
 
42.33g
 
110.75g
- -
Sat 9: 122 * 8%
Fat:
 
Prot:
 
Carbs:
0.31g
 
4.09g
 
28.48g
- -
February 2024
Thu 29: 339 * 23%
Fat:
 
Prot:
 
Carbs:
23.25g
 
27.57g
 
2.46g
- -
Wed 28: 566 * 38%
Fat:
 
Prot:
 
Carbs:
32.31g
 
27.53g
 
40.01g
- -
Thu 22: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
63.54g
 
33.84g
 
146.13g
- -
Sun 18: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
33.54g
 
61.20g
 
119.24g
- -
Wed 7: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
45.59g
 
48.86g
 
122.98g
- -
January 2024
Fri 26: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 25: 225 * 15%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.29g
 
49.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.