| January 2009 |
| Fri 9: |
1143 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
76.16g |
|
147.83g |
|
-
|
-
|
| Thu 8: |
1483 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
69.64g |
|
200.85g |
|
-
|
-
|
| Wed 7: |
1106 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
68.56g |
|
131.12g |
|
-
|
-
|
| Tue 6: |
1145 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
59.93g |
|
161.81g |
|
-
|
-
|
| Mon 5: |
817 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
32.39g |
|
77.84g |
|
-
|
-
|
| December 2008 |
| Wed 31: |
180 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.00g |
|
11.00g |
|
-
|
-
|
| Mon 29: |
1329 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
69.86g |
|
174.31g |
|
-
|
-
|
| Sun 28: |
1237 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
65.63g |
|
197.81g |
|
-
|
-
|
| Sat 27: |
1335 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
70.03g |
|
225.31g |
|
-
|
-
|
| Fri 26: |
1469 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
89.12g |
|
231.49g |
|
-
|
-
|
| Thu 25: |
1060 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
54.17g |
|
176.74g |
|
-
|
-
|
| Wed 24: |
822 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
51.28g |
|
94.56g |
|
-
|
-
|
| Tue 23: |
1230 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
75.30g |
|
191.92g |
|
-
|
-
|
| Mon 22: |
1148 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
71.02g |
|
203.36g |
|
-
|
-
|
| Sun 21: |
1157 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
64.53g |
|
175.57g |
|
-
|
-
|
| Sat 20: |
1229 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
89.03g |
|
173.20g |
|
-
|
-
|
| Fri 19: |
1092 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
69.78g |
|
159.36g |
|
-
|
-
|
| Thu 18: |
1300 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
70.53g |
|
181.65g |
|
-
|
-
|
| Tue 9: |
1046 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
61.76g |
|
187.04g |
|
-
|
-
|
