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wpatbeauty
wpatbeauty
Joined September 2008
Posts
29
Following
3
Followers
3
Weight History

Start Weight
103.9 kg
Lost so far: 9.5 kg

Current Weight
94.3 kg
Performance: Losing 0.0 kg a Week

Goal weight
95.3 kg
Still to go: 0.9 kg
My name is Pat, the only girl (knee baby) of 4 brothers. I just celebrated my 45th bd back on July 28th. I am a Registered Respiratory Therapist and I work 7pm-7am. Ive worked nights for 23 years, wouldn't change my shift for anything :)
I'm about to marry the most sexiest, most attentive and my all round Mr. Wonderful on August 9th 2009. Yes I'm losing bride to be weight. I've set a couple of mini goals, which I will keep you updated.
So along with planning a wedding, working nightshift did I mention I'm working towards an online Bachelors Degree? Wish me luck.

wpatbeauty's Weight History

View Complete History

Following

SusanP1621
Last weigh in: Losing 0.1 kg a Week Down
 
artistgrl
Last weigh in: Losing 0.1 kg a Week Down
jescameron
Last weigh in: Gaining 0.2 kg a Week Up
   

wpatbeauty's Cook Book

Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Calories: 69kcal | Fat: 1.79g | Carbs: 12.54g | Prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
Calories: 254kcal | Fat: 7.24g | Carbs: 4.20g | Prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Calories: 302kcal | Fat: 9.01g | Carbs: 51.25g | Prot: 10.20g
Potato Corn Chowder
A hearty chowder that is sure to satisfy.
Calories: 134kcal | Fat: 5.16g | Carbs: 6.49g | Prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
View Complete Cook Book

wpatbeauty's Recent Food & Exercise

  Multi-Grain Sandwich Thins
  Mozzarella Soy Cheese
  Walking (slow) - 3/kph
  Desk Work
  Driving
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