Duetmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 485 * 22%
Fat:
 
Prot:
 
Carbs:
6.97g
 
10.95g
 
101.14g
- -
Sat 26: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
59.48g
 
46.93g
 
140.69g
- -
September 2021
Mon 20: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
76.73g
 
90.62g
 
134.27g
- -
Sat 18: 358 * 16%
Fat:
 
Prot:
 
Carbs:
9.05g
 
12.08g
 
59.35g
- -
Fri 17: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
30.05g
 
88.42g
 
195.85g
- -
Thu 9: 476 * 22%
Fat:
 
Prot:
 
Carbs:
35.53g
 
31.73g
 
4.78g
- -
Wed 8: 476 * 22%
Fat:
 
Prot:
 
Carbs:
35.53g
 
31.73g
 
4.78g
- -
Tue 7: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
83.24g
 
109.94g
 
194.92g
- -
Mon 6: 364 * 17%
Fat:
 
Prot:
 
Carbs:
25.84g
 
28.16g
 
2.93g
- -
Sun 5: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
36.93g
 
113.66g
 
378.87g
- -
Sat 4: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
83.12g
 
161.79g
 
96.70g
- -
Fri 3: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
45.46g
 
100.70g
 
280.24g
- -
Thu 2: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
38.76g
 
105.60g
 
295.92g
- -
Wed 1: 425 * 19%
Fat:
 
Prot:
 
Carbs:
8.20g
 
13.39g
 
84.77g
- -
August 2021
Tue 31: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
76.32g
 
97.87g
 
227.97g
- -
Mon 30: 1876 * 85%
Fat:
 
Prot:
 
Carbs:
66.33g
 
107.69g
 
226.78g
- -
Sun 29: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
74.53g
 
116.83g
 
150.35g
- -
Sat 28: 330 * 15%
Fat:
 
Prot:
 
Carbs:
7.56g
 
10.61g
 
57.28g
- -
Fri 27: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
71.74g
 
106.43g
 
227.93g
- -
Thu 26: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
92.17g
 
112.39g
 
220.16g
- -
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