RCardosoR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
30.27g
 
151.88g
 
139.24g
- -
Wed 18: 2369 * 95%
Fat:
 
Prot:
 
Carbs:
65.38g
 
206.94g
 
257.99g
- -
Tue 17: 2198 * 71%
Fat:
 
Prot:
 
Carbs:
41.78g
 
205.44g
 
245.09g
- -
Mon 16: 2067 * 67%
Fat:
 
Prot:
 
Carbs:
59.31g
 
188.27g
 
191.58g
- -
Sat 7: 1280 * 41%
Fat:
 
Prot:
 
Carbs:
35.43g
 
130.30g
 
108.28g
- -
Fri 6: 1101 * 36%
Fat:
 
Prot:
 
Carbs:
27.07g
 
111.91g
 
103.61g
5153*  4052
Thu 5: 539 * 17%
Fat:
 
Prot:
 
Carbs:
17.84g
 
55.56g
 
37.46g
- -
Wed 4: 2000 * 65%
Fat:
 
Prot:
 
Carbs:
57.03g
 
199.60g
 
165.24g
- -
Tue 3: 2008 * 65%
Fat:
 
Prot:
 
Carbs:
49.66g
 
218.39g
 
182.72g
- -
Mon 2: 2219 * 72%
Fat:
 
Prot:
 
Carbs:
57.90g
 
226.43g
 
191.38g
- -
April 2022
Sat 30: 1424 * 46%
Fat:
 
Prot:
 
Carbs:
50.19g
 
114.89g
 
123.79g
- -
Fri 29: 2122 * 68%
Fat:
 
Prot:
 
Carbs:
64.79g
 
193.59g
 
187.04g
5227*  3105
Thu 28: 2192 * 71%
Fat:
 
Prot:
 
Carbs:
64.40g
 
207.63g
 
183.16g
- -
Wed 27: 2083 * 67%
Fat:
 
Prot:
 
Carbs:
51.45g
 
192.63g
 
208.72g
4324*  2241
Tue 26: 2338 * 69%
Fat:
 
Prot:
 
Carbs:
59.82g
 
212.78g
 
230.81g
4615*  2277
Mon 25: 2400 * 71%
Fat:
 
Prot:
 
Carbs:
51.87g
 
241.24g
 
234.42g
- -
March 2022
Tue 15: 128 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.50g
 
28.10g
- -
December 2021
Fri 17: 1628 * 78%
Fat:
 
Prot:
 
Carbs:
30.47g
 
167.69g
 
176.26g
5614*  3986
October 2021
Sat 2: 1820 * 51%
Fat:
 
Prot:
 
Carbs:
46.16g
 
210.75g
 
136.09g
- -
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