paulamassis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 5: 912 * 54%
Fat:
 
Prot:
 
Carbs:
15.60g
 
47.78g
 
145.36g
- -
November 2022
Mon 21: 608 * 32%
Fat:
 
Prot:
 
Carbs:
23.55g
 
32.06g
 
64.94g
156*  452
Sun 20: - - 65* -
Sat 19: - - 209* -
Fri 18: - - 112* -
Thu 17: - - 3* -
Wed 16: - - 82* -
Tue 15: - - 97* -
Mon 14: - - 67* -
Sun 13: - - 63* -
Fri 11: - - 79* -
Thu 10: - - 102* -
Wed 9: - - 55* -
Tue 8: - - 44* -
Mon 7: - - 7* -
Sun 6: - - 2* -
Sat 5: - - 70* -
Fri 4: - - 56* -
Thu 3: - - 63* -
Wed 2: - - 1* -
Tue 1: - - 61* -
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