| Daily Average: |
Exercise: 2322 Cals |
|
Food: 1204 Cals |
(Fat: 58.24g, Protein: 52.57g, Carbs: 129.87g) |
| Monthly Total: |
Exercise: 44126 Cals |
|
Food: 24081 Cals |
(Fat: 1164.79g, Protein: 1051.35g, Carbs: 2597.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -803 |
|
7
|
Net -2022 |
|
8
|
Net -1256 |
|
9
|
Net -995 |
|
10
|
Net -600 |
|
11
|
Net -884 |
|
12
|
Net -979 |
|
13
|
Net -396 |
|
14
|
Net -1139 |
|
15
|
Net -953 |
|
16
|
17
|
18
|
Net -1622 |
|
19
|
Net -1565 |
|
20
|
Net -1656 |
|
21
|
22
|
Net -922 |
|
23
|
Net -939 |
|
24
|
Net -838 |
|
25
|
Net -1003 |
|
26
|
Net -1300 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (26 Apr 22)
|
