JPaulH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
2221*  2215
Tue 20: 761 * 45%
Fat:
 
Prot:
 
Carbs:
22.99g
 
37.63g
 
98.25g
2464*  1703
Mon 19: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
53.69g
 
65.29g
 
181.46g
1847*  391
Fri 16: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.15g
 
19.73g
 
26.64g
- -
Thu 15: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
50.43g
 
61.15g
 
85.56g
- -
Wed 14: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
70.02g
 
81.80g
 
219.96g
2306*  510
Tue 13: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
61.86g
 
70.03g
 
138.32g
2431*  1060
Mon 12: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
52.82g
 
70.77g
 
135.78g
1958*  685
Sun 11: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
33.01g
 
58.36g
 
121.78g
2131*  1117
Sat 10: 583 * 34%
Fat:
 
Prot:
 
Carbs:
16.23g
 
44.45g
 
67.96g
2059*  1476
Fri 9: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
45.03g
 
51.96g
 
153.76g
2398*  1169
Thu 8: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
40.79g
 
57.13g
 
132.41g
2179*  1076
Wed 7: 955 * 64%
Fat:
 
Prot:
 
Carbs:
17.98g
 
131.91g
 
64.60g
1959*  1004
Tue 6: 511 * 34%
Fat:
 
Prot:
 
Carbs:
16.90g
 
27.06g
 
64.85g
2097*  1586
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