nik_kotovsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1685 * 67%
Fat:
 
Prot:
 
Carbs:
29.34g
 
95.70g
 
241.00g
- -
Fri 6: 2036 * 81%
Fat:
 
Prot:
 
Carbs:
57.56g
 
116.08g
 
257.43g
- -
Thu 5: 1213 * 49%
Fat:
 
Prot:
 
Carbs:
47.81g
 
64.92g
 
123.22g
- -
Wed 4: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
60.47g
 
126.16g
 
241.30g
- -
Tue 3: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
52.26g
 
127.91g
 
263.55g
- -
Mon 2: 2013 * 81%
Fat:
 
Prot:
 
Carbs:
70.17g
 
105.32g
 
239.72g
- -
August 2024
Sat 31: 1258 * 50%
Fat:
 
Prot:
 
Carbs:
42.96g
 
63.87g
 
153.26g
- -
Fri 30: 1561 * 62%
Fat:
 
Prot:
 
Carbs:
60.47g
 
113.53g
 
145.70g
- -
Thu 29: 1520 * 61%
Fat:
 
Prot:
 
Carbs:
27.58g
 
104.98g
 
209.29g
- -
Wed 28: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
41.60g
 
76.80g
 
179.86g
- -
Tue 27: 1602 * 64%
Fat:
 
Prot:
 
Carbs:
50.19g
 
113.16g
 
171.36g
- -
Mon 26: 1637 * 65%
Fat:
 
Prot:
 
Carbs:
57.38g
 
120.96g
 
161.82g
- -
Sun 25: 796 * 32%
Fat:
 
Prot:
 
Carbs:
26.02g
 
47.56g
 
92.74g
- -
Sat 24: 1916 * 77%
Fat:
 
Prot:
 
Carbs:
54.05g
 
138.13g
 
222.90g
- -
Fri 23: 1504 * 60%
Fat:
 
Prot:
 
Carbs:
55.62g
 
83.54g
 
170.20g
- -
Thu 22: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
56.15g
 
110.13g
 
205.70g
- -
Wed 21: 1721 * 69%
Fat:
 
Prot:
 
Carbs:
29.39g
 
127.87g
 
231.40g
- -
Tue 20: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
42.64g
 
123.75g
 
202.38g
- -
Mon 19: 2033 * 81%
Fat:
 
Prot:
 
Carbs:
54.13g
 
153.00g
 
226.40g
- -
Sat 17: 902 * 36%
Fat:
 
Prot:
 
Carbs:
30.73g
 
50.40g
 
103.56g
- -
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