| July 2024 |
| Tue 9: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
57.57g |
|
161.05g |
|
2466*
|
 1242
|
| Mon 8: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
69.72g |
|
221.47g |
|
-
|
-
|
| Sun 7: |
1836 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
80.80g |
|
215.70g |
|
-
|
-
|
| Sat 6: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
45.81g |
|
131.02g |
|
1855*
|
757
|
| Fri 5: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
44.15g |
|
96.93g |
|
2128*
|
1238
|
| Thu 4: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
36.27g |
|
140.66g |
|
2049*
|
807
|
| Wed 3: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
57.82g |
|
135.89g |
|
2080*
|
752
|
| Tue 2: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
46.93g |
|
132.78g |
|
2066*
|
925
|
| Mon 1: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
45.09g |
|
95.21g |
|
2080*
|
1220
|
| June 2024 |
| Sun 30: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
25.90g |
|
318.88g |
|
1780*
|
185
|
| Sat 29: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
62.36g |
|
195.90g |
|
1855*
|
266
|
| Fri 28: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
60.97g |
|
153.49g |
|
2075*
|
1005
|
| Thu 27: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
40.06g |
|
176.88g |
|
2047*
|
877
|
| Wed 26: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
72.89g |
|
188.18g |
|
2162*
|
922
|
| Tue 25: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
83.60g |
|
145.70g |
|
2391*
|
1125
|
| Mon 24: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
53.01g |
|
184.44g |
|
1984*
|
571
|
| Sun 23: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
38.10g |
|
118.30g |
|
1983*
|
1172
|
| Sat 22: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
54.45g |
|
205.25g |
|
1983*
|
293
|
| Fri 21: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
45.19g |
|
163.04g |
|
2108*
|
984
|
| Thu 20: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
50.80g |
|
126.36g |
|
2108*
|
1066
|
