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Jessica LMS
Jessica LMS
Joined March 2021
Posts
11
Following
10
Followers
37
Weight History
Start Weight
75 kg
Lost so far:
2 kg
Current Weight
73 kg
Performance:
Losing 0.0 kg a Week
Goal weight
63 kg
Still to go:
10 kg
Follow
Tentando voltar ao peso "normal", desde a pandemia, e falhando. Mas, agora vai 😄
Meta 63 kg
03/11/23 75 kg
Jessica LMS's Weight History
View Complete History
Following
Artur2610
Last weigh in:
Losing 1.4 kg a Week
DreeVegan
Last weigh in:
Gaining 0.1 kg a Week
garotaNick
Last weigh in:
Gaining 0.0 kg a Week
Vinicius Souza
Last weigh in:
Gaining 0.1 kg a Week
View All
Jessica LMS's Cook Book
Calories: 279kcal | Fat: 6.31g | Carbs: 32.39g | Prot: 31.22g
Bolo de Caneca Proteico
Lanche rápido e super fitness.
View Complete Cook Book
Jessica LMS's Recent Food & Exercise
Mortadela
Queijo Mussarela (18g)
French or Vienna Bread
Walking (moderate) - 5/kph
Race
High Intensity Interval Training (HIIT)
View Diet Calendar