| Daily Average: |
Exercise: 2103 Cals |
|
Food: 1215 Cals |
(Fat: 41.70g, Protein: 52.19g, Carbs: 157.72g) |
| Monthly Total: |
Exercise: 16823 Cals |
|
Food: 26730 Cals |
(Fat: 917.34g, Protein: 1148.25g, Carbs: 3469.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1220 |
|
2
|
Net -925 |
|
3
|
Net -752 |
|
4
|
Net -807 |
|
5
|
Net -1238 |
|
6
|
Net -757 |
|
7
|
|
8
|
9
|
Net -956 |
|
10
|
11
|
12
|
Net -375 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (29 Dec 23)
|
