qizbalqizs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
36.13g
 
82.75g
 
161.60g
- -
Sat 7: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
70.15g
 
67.04g
 
146.48g
- -
Fri 6: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
271.32g
 
52.53g
 
330.27g
- -
August 2024
Fri 30: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
0.54g
 
67.87g
 
72.54g
- -
Thu 29: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
44.59g
 
66.52g
 
242.23g
- -
Fri 16: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
36.34g
 
30.33g
 
275.23g
- -
July 2024
Mon 22: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
74.07g
 
55.26g
 
202.28g
- -
June 2024
Sat 22: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
103.22g
 
83.45g
 
106.06g
- -
Fri 21: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
49.00g
 
90.00g
 
114.00g
- -
February 2022
Fri 25: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
51.21g
 
98.55g
 
260.80g
1761*  125
Sat 5: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
40.96g
 
143.98g
 
146.71g
- -
Wed 2: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
394.70g
 
140.85g
 
590.27g
- -
January 2022
Wed 26: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
58.57g
 
55.45g
 
215.89g
- -
Mon 24: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
37.59g
 
157.07g
 
107.20g
- -
Sun 23: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
49.19g
 
169.97g
 
157.67g
- -
December 2021
Wed 29: 73 * 5%
Fat:
 
Prot:
 
Carbs:
1.19g
 
3.03g
 
12.68g
- -
Mon 27: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
52.11g
 
38.30g
 
172.15g
- -
Sun 26: 2018 * 144%
Fat:
 
Prot:
 
Carbs:
69.11g
 
150.12g
 
193.00g
- -
Fri 24: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
52.50g
 
137.18g
 
154.16g
- -
Thu 23: 2420 * 173%
Fat:
 
Prot:
 
Carbs:
91.83g
 
72.38g
 
316.51g
- -
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