Tlkohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 24: 83 8%
Fat:
 
Prot:
 
Carbs:
2.37g
 
0.63g
 
15.29g
1840  1757
Sun 23: 949 * 95%
Fat:
 
Prot:
 
Carbs:
17.84g
 
12.75g
 
200.29g
1979*  1030
Sat 22: 852 * 85%
Fat:
 
Prot:
 
Carbs:
29.59g
 
18.66g
 
144.08g
1648*  796
Fri 21: 379 * 38%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
96.29g
2032*  1653
Thu 20: 523 52%
Fat:
 
Prot:
 
Carbs:
15.80g
 
5.00g
 
96.49g
2373*  1850
September 2014
Fri 12: 192 * 19%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.10g
 
46.68g
1988  1796
March 2013
Wed 6: 249 * 21%
Fat:
 
Prot:
 
Carbs:
4.26g
 
11.13g
 
41.43g
1692*  1443
Tue 5: 330 * 28%
Fat:
 
Prot:
 
Carbs:
8.42g
 
11.88g
 
53.14g
1873*  1543
Mon 4: 198 * 16%
Fat:
 
Prot:
 
Carbs:
7.32g
 
7.10g
 
26.43g
1653*  1455
February 2013
Thu 28: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
50.38g
 
75.37g
 
106.58g
1715*  533
Wed 27: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
55.99g
 
45.74g
 
141.61g
1715*  490
Tue 26: 604 * 50%
Fat:
 
Prot:
 
Carbs:
20.19g
 
27.24g
 
78.64g
1715*  1111
Mon 25: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
52.06g
 
30.75g
 
134.64g
1728*  652
Sun 24: 218 * 18%
Fat:
 
Prot:
 
Carbs:
4.38g
 
1.37g
 
44.58g
1635*  1417
Sat 23: 854 * 71%
Fat:
 
Prot:
 
Carbs:
24.09g
 
51.12g
 
114.25g
1728*  874
Fri 22: 848 * 71%
Fat:
 
Prot:
 
Carbs:
32.93g
 
19.26g
 
128.95g
1728*  880
Thu 21: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
44.92g
 
37.00g
 
124.33g
1525*  476
Wed 20: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
55.09g
 
63.26g
 
123.78g
1697*  478
Tue 19: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
33.60g
 
57.28g
 
155.19g
1728*  589
Mon 18: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
35.43g
 
48.91g
 
167.66g
1728*  556
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