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Tlkohl
Tlkohl
Joined January 2013
Posts
11
Following
3
Followers
3
Weight History
Start Weight
66.7 kg
Lost so far:
5.0 kg
Current Weight
61.7 kg
Performance:
Losing 0.0 kg a Week
Goal weight
56.7 kg
Still to go:
5.0 kg
Follow
Tlkohl's Weight History
View Complete History
Following
kingkeld
Last weigh in:
Losing 0.3 kg a Week
Linda803
Last weigh in:
steady weight
shil120
Last weigh in:
Losing 2.4 kg a Week
Tlkohl's Cook Book
Calories: 140kcal | Fat: 7.14g | Carbs: 18.73g | Prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
View Complete Cook Book
Tlkohl's Recent Food & Exercise
Coffee with Cream and Sugar
Pepperoni Crispy Crust Pizza
Coca-Cola Classic (12 oz)
Desk Work
Walking (slow) - 3/kph
Squats (Legs)
View Diet Calendar