| October 2023 |
| Thu 12: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
12.12g |
|
50.73g |
|
-
|
-
|
| Wed 4: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
3.10g |
|
37.00g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
7.34g |
|
12.22g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
12.30g |
|
9.00g |
|
-
|
-
|
| Tue 15: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
110.29g |
|
72.39g |
|
2551*
|
 1359
|
| Sat 12: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
30.08g |
|
45.73g |
|
-
|
-
|
| Fri 11: |
1475 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
81.86g |
|
89.46g |
|
-
|
-
|
| Thu 10: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
44.03g |
|
97.01g |
|
-
|
-
|
| Wed 9: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
84.00g |
|
97.31g |
|
-
|
-
|
| Tue 8: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
72.81g |
|
54.74g |
|
-
|
-
|
| Mon 7: |
1595 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
106.80g |
|
93.13g |
|
71.40g |
|
-
|
-
|
| Fri 4: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
1.00g |
|
5.10g |
|
-
|
-
|
| Thu 3: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
21.87g |
|
16.38g |
|
-
|
-
|
| Wed 2: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
72.09g |
|
80.22g |
|
-
|
-
|
| Tue 1: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
87.42g |
|
74.77g |
|
2376*
|
1251
|
| July 2023 |
| Mon 31: |
1756 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
124.85g |
|
87.56g |
|
78.21g |
|
-
|
-
|
| Sun 30: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
81.97g |
|
85.48g |
|
-
|
-
|
| Sat 29: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
93.32g |
|
51.90g |
|
-
|
-
|
| Fri 28: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
75.37g |
|
95.69g |
|
-
|
-
|
| Wed 26: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
66.77g |
|
51.68g |
|
-
|
-
|
