deborahmartini

Joined January 2013

Posts

264

Following

Followers

Weight History

Start Weight

101 kg

Lost so far: 15 kg

Current Weight

86 kg
Performance: Losing 0.3 kg a Week

Goal weight

75 kg

Still to go: 11 kg

deborahmartini's Weight History

	CLAUGUIMARO
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 79kcal | Fat: 4.07g | Carbs: 3.39g | Prot: 8.28g

Rápida, fácil e pouco calórica.

Calories: 43kcal | Fat: 1.74g | Carbs: 3.32g | Prot: 3.30g

Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.

Calories: 55kcal | Fat: 3.96g | Carbs: 4.98g | Prot: 1.06g

Rapidinho, gostoso e de baixa caloria.

View Complete Cook Book

	Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
	Requeijão Cremoso
	Tapioca
	Pedalling
	Weight Training (Bodybuilding)
	Driving