| November 2023 |
| Mon 13: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
84.57g |
|
204.04g |
|
-
|
-
|
| Sun 12: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
117.47g |
|
161.39g |
|
-
|
-
|
| Sat 11: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
112.01g |
|
127.19g |
|
-
|
-
|
| Fri 10: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
81.00g |
|
101.31g |
|
-
|
-
|
| Thu 9: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.87g |
|
96.26g |
|
127.48g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
-
|
-
|
|
138*
|
-
|
| Tue 10: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Wed 4: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
58.48g |
|
17.06g |
|
-
|
-
|
| Tue 3: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
87.60g |
|
76.48g |
|
-
|
-
|
| Mon 2: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.26g |
|
77.62g |
|
104.15g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
68.80g |
|
112.70g |
|
-
|
-
|
| Fri 29: |
1852 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
105.06g |
|
84.15g |
|
88*
|
 1764
|
| Thu 28: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
138.67g |
|
91.30g |
|
-
|
-
|
| Wed 27: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
151.66g |
|
152.74g |
|
-
|
-
|
| Tue 26: |
1730 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.62g |
|
80.89g |
|
124.63g |
|
-
|
-
|
| Sat 23: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Fri 22: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
118.50g |
|
54.65g |
|
-
|
-
|
| Thu 21: |
2362 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
118.86g |
|
162.06g |
|
148.08g |
|
-
|
-
|
| Wed 20: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
106.17g |
|
105.56g |
|
-
|
-
|
| Tue 19: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
128.18g |
|
91.14g |
|
-
|
-
|
| Mon 18: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
83.19g |
|
50.62g |
|
-
|
-
|
