| Daily Average: |
Exercise: 3170 Cals |
|
Food: 1723 Cals |
(Fat: 53.83g, Protein: 77.70g, Carbs: 209.92g) |
| Monthly Total: |
Exercise: 12682 Cals |
|
Food: 34452 Cals |
(Fat: 1076.53g, Protein: 1553.98g, Carbs: 4198.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -1199 |
|
18
|
Net -1973 |
|
19
|
Net -1734 |
|
20
|
21
|
22
|
Net -1085 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 2400 calories (29 May 24)
|
