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MaverickMackem
MaverickMackem
Joined January 2013
Posts
62
Following
6
Followers
12
Weight History
Start Weight
119 kg
Lost so far:
14 kg
Current Weight
105 kg
Performance:
Losing 1.1 kg a Week
Goal weight
83 kg
Still to go:
22 kg
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MaverickMackem's Weight History
View Complete History
Following
daveyd83
(only visible to followers)
CraigDrury79
(only visible to followers)
knealuu
Last weigh in:
Gaining 0.9 kg a Week
alexjonesa
(only visible to followers)
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MaverickMackem's Cook Book
Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
Calories: 384kcal | Fat: 13.91g | Carbs: 6.00g | Prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
View Complete Cook Book
MaverickMackem's Recent Food & Exercise
French Fancies
Smoked Pancetta Cubes
Pure Butter Ghee
Running - 10/kph
Walking (brisk) - 6.5/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar