| July 2011 |
| Mon 11: |
1389 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
43.54g |
|
259.68g |
|
2424*
|
 1035
|
| Sun 10: |
1103 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
32.17g |
|
203.43g |
|
-
|
-
|
| Sat 9: |
971 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
35.96g |
|
187.73g |
|
2424*
|
1453
|
| Fri 8: |
1402 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
43.21g |
|
286.46g |
|
2433*
|
1031
|
| Thu 7: |
1399 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
66.88g |
|
209.45g |
|
-
|
-
|
| Wed 6: |
1308 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
39.82g |
|
254.59g |
|
2691*
|
1383
|
| Tue 5: |
929 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
29.79g |
|
187.07g |
|
2730*
|
1801
|
| Mon 4: |
730 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
19.68g |
|
85.12g |
|
-
|
-
|
| Sun 3: |
1136 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
32.34g |
|
210.03g |
|
-
|
-
|
| Sat 2: |
960 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
38.32g |
|
146.06g |
|
2336*
|
1376
|
| Fri 1: |
914 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
40.37g |
|
149.34g |
|
3131*
|
2217
|
| June 2011 |
| Thu 30: |
994 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
50.23g |
|
122.79g |
|
2904*
|
1910
|
| Wed 29: |
1058
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
43.35g |
|
157.37g |
|
3559*
|
2501
|
| Tue 28: |
694
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
49.05g |
|
79.82g |
|
2715*
|
2021
|
| Mon 27: |
1152 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
45.05g |
|
164.56g |
|
3665*
|
2513
|
| Sun 26: |
1143 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
57.43g |
|
167.61g |
|
-
|
-
|
| Sat 25: |
596 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
16.19g |
|
129.31g |
|
3469*
|
2873
|
| Fri 24: |
562 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
16.55g |
|
77.83g |
|
3869*
|
3307
|
| Thu 23: |
1279 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
42.63g |
|
228.07g |
|
3368
|
2089
|
| Wed 22: |
647 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
20.31g |
|
126.25g |
|
3761*
|
3114
|
