| January 2022 |
| Sat 29: |
-
|
-
|
|
1849*
|
-
|
| Fri 28: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
30.34g |
|
39.17g |
|
-
|
-
|
| Thu 27: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
39.85g |
|
27.85g |
|
1734*
|
 1351
|
| Wed 26: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
64.83g |
|
105.92g |
|
1816*
|
834
|
| Tue 25: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
48.41g |
|
37.04g |
|
-
|
-
|
| Mon 24: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
50.66g |
|
85.11g |
|
1700*
|
864
|
| September 2021 |
| Thu 2: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
44.71g |
|
33.41g |
|
-
|
-
|
| Wed 1: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
23.20g |
|
131.63g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
38.73g |
|
32.91g |
|
-
|
-
|
| Mon 30: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
28.86g |
|
102.09g |
|
1364*
|
623
|
| June 2021 |
| Tue 22: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
38.37g |
|
159.62g |
|
1508*
|
578
|
| April 2021 |
| Wed 28: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
47.89g |
|
22.22g |
|
-
|
-
|
| Sat 17: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
19.02g |
|
63.96g |
|
-
|
-
|
| Fri 16: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
18.35g |
|
90.51g |
|
-
|
-
|
| Thu 15: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
21.58g |
|
80.12g |
|
-
|
-
|
| Wed 14: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
23.46g |
|
41.88g |
|
-
|
-
|
| Tue 13: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
67.00g |
|
49.97g |
|
-
|
-
|
| Sun 11: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
28.76g |
|
65.61g |
|
-
|
-
|
| Sat 10: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
34.36g |
|
20.57g |
|
-
|
-
|
| Fri 9: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
49.92g |
|
91.02g |
|
-
|
-
|
| Thu 8: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
53.41g |
|
51.86g |
|
-
|
-
|
