alex sandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 721 * 26%
Fat:
 
Prot:
 
Carbs:
40.23g
 
34.42g
 
59.15g
1316*  595
Fri 23: - - 2115* -
Thu 22: - - 2388* -
Wed 21: - - 2321* -
Tue 20: - - 2345* -
Mon 19: 286 * 10%
Fat:
 
Prot:
 
Carbs:
6.11g
 
5.28g
 
51.10g
2349*  2063
Sun 18: 1483 * 53%
Fat:
 
Prot:
 
Carbs:
61.71g
 
81.62g
 
144.69g
2145*  662
Sat 17: 2345 * 84%
Fat:
 
Prot:
 
Carbs:
99.13g
 
122.89g
 
233.74g
2343*  2
Fri 16: 2004 * 72%
Fat:
 
Prot:
 
Carbs:
49.74g
 
122.24g
 
258.24g
2476*  472
Thu 15: - - 2891* -
Wed 14: 2178 * 78%
Fat:
 
Prot:
 
Carbs:
86.85g
 
140.42g
 
203.07g
2883*  705
Tue 13: 1949 * 70%
Fat:
 
Prot:
 
Carbs:
78.23g
 
117.35g
 
185.26g
2274*  325
Mon 12: 2002 * 72%
Fat:
 
Prot:
 
Carbs:
57.01g
 
139.48g
 
227.78g
4026*  2024
Sun 11: - - 2422* -
Sat 10: 1683 * 60%
Fat:
 
Prot:
 
Carbs:
68.05g
 
99.99g
 
167.22g
2032*  349
Fri 9: - - 2314* -
Thu 8: 1753 * 63%
Fat:
 
Prot:
 
Carbs:
69.97g
 
133.67g
 
138.73g
2540*  787
Wed 7: 1815 * 65%
Fat:
 
Prot:
 
Carbs:
42.98g
 
142.76g
 
208.33g
2315*  500
Tue 6: 2125 * 76%
Fat:
 
Prot:
 
Carbs:
69.61g
 
161.50g
 
201.51g
2978*  853
Mon 5: 1860 * 66%
Fat:
 
Prot:
 
Carbs:
42.29g
 
138.92g
 
224.55g
3118*  1258
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