Trucker notes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 887 * 47%
Fat:
 
Prot:
 
Carbs:
47.79g
 
73.21g
 
41.48g
- -
August 2024
Tue 13: 2242 * 118%
Fat:
 
Prot:
 
Carbs:
41.44g
 
184.48g
 
276.16g
- -
Fri 9: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
41.44g
 
187.48g
 
277.12g
- -
Thu 8: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
57.29g
 
177.50g
 
151.02g
- -
Wed 7: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
47.33g
 
172.33g
 
227.46g
- -
Tue 6: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
49.56g
 
203.76g
 
161.48g
- -
Mon 5: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
47.57g
 
204.49g
 
232.96g
- -
Sun 4: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
46.14g
 
120.02g
 
153.12g
- -
Fri 2: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
36.03g
 
118.93g
 
199.09g
- -
Thu 1: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
46.11g
 
126.85g
 
199.81g
- -
July 2024
Wed 31: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
46.11g
 
126.85g
 
199.81g
- -
Tue 30: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
36.81g
 
115.82g
 
198.82g
- -
Mon 29: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
57.70g
 
86.46g
 
244.86g
- -
Sun 28: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
47.89g
 
123.72g
 
146.23g
- -
Sat 27: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
36.53g
 
185.32g
 
144.79g
- -
Fri 26: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
48.57g
 
132.94g
 
219.37g
- -
Thu 25: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
60.15g
 
141.96g
 
223.31g
- -
Wed 24: 2916 * 153%
Fat:
 
Prot:
 
Carbs:
101.53g
 
263.70g
 
235.19g
- -
Tue 23: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
52.24g
 
137.91g
 
255.70g
- -
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