| February 2022 |
| Mon 7: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
48.01g |
|
250.71g |
|
2110*
|
 571
|
| December 2021 |
| Tue 28: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
59.81g |
|
275.22g |
|
-
|
-
|
| Wed 1: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
35.24g |
|
208.53g |
|
1990*
|
657
|
| November 2021 |
| Tue 30: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
45.19g |
|
225.41g |
|
2139*
|
706
|
| Mon 29: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
36.48g |
|
229.73g |
|
2075*
|
668
|
| Sat 27: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
66.06g |
|
272.66g |
|
-
|
-
|
| Fri 26: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
64.82g |
|
276.08g |
|
2273*
|
392
|
| Tue 9: |
1470 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
35.54g |
|
262.33g |
|
-
|
-
|
| Thu 4: |
1556 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
46.91g |
|
259.68g |
|
2308*
|
752
|
| Wed 3: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
87.11g |
|
236.10g |
|
2411*
|
832
|
| March 2021 |
| Mon 29: |
593 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
20.39g |
|
91.18g |
|
-
|
-
|
| Sat 27: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
47.36g |
|
182.50g |
|
-
|
-
|
| Fri 26: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
59.07g |
|
236.98g |
|
2436*
|
736
|
| Thu 25: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
59.40g |
|
238.08g |
|
2231*
|
560
|
| Wed 24: |
1827 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
68.05g |
|
265.09g |
|
2494*
|
667
|
| Tue 23: |
1739 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
60.18g |
|
230.77g |
|
2436*
|
697
|
| Mon 22: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
67.22g |
|
232.76g |
|
2436*
|
596
|
| Sun 21: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
74.83g |
|
172.10g |
|
2222*
|
633
|
| Sat 20: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
51.09g |
|
230.98g |
|
2513*
|
943
|
| Fri 19: |
1952 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
86.21g |
|
268.76g |
|
2382*
|
430
|
