| November 2023 |
| Sat 25: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
13.79g |
|
21.09g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
14.20g |
|
16.18g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
16.18g |
|
1.94g |
|
-
|
-
|
| Sun 3: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
13.41g |
|
10.28g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
23.42g |
|
22.48g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
13.45g |
|
1.33g |
|
-
|
-
|
| Sun 2: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
102.95g |
|
91.77g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
19.98g |
|
75.38g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
113.65g |
|
124.15g |
|
1717*
|
 286
|
| March 2023 |
| Thu 9: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
15.79g |
|
16.79g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
13.01g |
|
17.96g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
14.31g |
|
33.85g |
|
-
|
-
|
| Thu 5: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
116.49g |
|
52.75g |
|
1703*
|
516
|
| December 2022 |
| Fri 2: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
14.73g |
|
25.68g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
2940 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
128.71g |
|
167.38g |
|
270.77g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
31.92g |
|
51.32g |
|
-
|
-
|
| Wed 26: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
49.13g |
|
16.01g |
|
-
|
-
|
| Thu 13: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
15.32g |
|
19.16g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
92.77g |
|
96.31g |
|
1667*
|
434
|
