bulamadim iste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 256 * 12%
Fat:
 
Prot:
 
Carbs:
5.32g
 
33.53g
 
16.96g
- -
Thu 21: 2443 * 116%
Fat:
 
Prot:
 
Carbs:
87.00g
 
98.76g
 
187.31g
- -
Wed 20: 2466 * 117%
Fat:
 
Prot:
 
Carbs:
113.30g
 
98.55g
 
127.83g
- -
Tue 19: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
100.34g
 
75.00g
 
70.50g
- -
Mon 18: 845 * 40%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
25.95g
- -
Thu 14: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
39.42g
 
62.00g
 
45.94g
- -
February 2024
Wed 28: - - 2049* -
Sat 24: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
64.53g
 
39.89g
 
158.19g
- -
Fri 23: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
50.07g
 
29.57g
 
56.84g
- -
Thu 22: 2535 * 121%
Fat:
 
Prot:
 
Carbs:
85.38g
 
65.79g
 
180.43g
- -
Tue 20: 465 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
34.81g
 
47.53g
- -
Thu 15: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
55.41g
 
33.95g
 
118.95g
- -
November 2023
Wed 8: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
5.94g
 
20.34g
 
131.76g
- -
Tue 7: 4197 * 222%
Fat:
 
Prot:
 
Carbs:
188.54g
 
159.32g
 
387.84g
- -
Mon 6: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
55.88g
 
58.56g
 
143.93g
- -
Sun 5: 1967 * 102%
Fat:
 
Prot:
 
Carbs:
85.22g
 
69.96g
 
122.94g
- -
Sat 4: 1477 * 77%
Fat:
 
Prot:
 
Carbs:
77.26g
 
50.72g
 
146.53g
- -
Fri 3: 1912 * 100%
Fat:
 
Prot:
 
Carbs:
94.32g
 
60.05g
 
216.07g
- -
October 2023
Thu 26: 968 * 44%
Fat:
 
Prot:
 
Carbs:
57.91g
 
21.41g
 
99.98g
- -
January 2023
Thu 19: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
93.60g
- -
Wed 18: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
51.33g
 
43.64g
 
117.08g
- -
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