Melila2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 698 * 56%
Fat:
 
Prot:
 
Carbs:
16.49g
 
84.96g
 
47.62g
- -
Tue 23: 1505 * 120%
Fat:
 
Prot:
 
Carbs:
31.00g
 
67.18g
 
235.00g
- -
Mon 22: 1237 * 99%
Fat:
 
Prot:
 
Carbs:
56.09g
 
56.30g
 
125.22g
- -
December 2023
Mon 4: 583 * 47%
Fat:
 
Prot:
 
Carbs:
24.23g
 
9.71g
 
83.86g
- -
April 2023
Thu 27: 927 * 74%
Fat:
 
Prot:
 
Carbs:
34.36g
 
49.06g
 
111.22g
- -
Wed 26: 1334 * 107%
Fat:
 
Prot:
 
Carbs:
33.17g
 
67.83g
 
192.28g
- -
Mon 24: 644 * 52%
Fat:
 
Prot:
 
Carbs:
20.30g
 
31.50g
 
84.00g
- -
Fri 21: 431 * 34%
Fat:
 
Prot:
 
Carbs:
14.13g
 
15.47g
 
61.27g
- -
Thu 20: 982 * 79%
Fat:
 
Prot:
 
Carbs:
47.40g
 
52.60g
 
86.10g
- -
Wed 19: 891 * 71%
Fat:
 
Prot:
 
Carbs:
58.51g
 
15.06g
 
77.75g
- -
Tue 18: 824 * 66%
Fat:
 
Prot:
 
Carbs:
33.44g
 
35.26g
 
94.97g
- -
Mon 17: 935 * 75%
Fat:
 
Prot:
 
Carbs:
40.20g
 
48.80g
 
99.58g
- -
Sat 15: 258 * 21%
Fat:
 
Prot:
 
Carbs:
11.45g
 
8.35g
 
30.00g
- -
Fri 14: 1258 * 101%
Fat:
 
Prot:
 
Carbs:
57.07g
 
64.33g
 
117.34g
- -
Thu 13: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
38.15g
 
62.36g
 
165.21g
- -
Wed 12: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
60.04g
 
63.45g
 
129.06g
- -
Mon 10: 483 * 39%
Fat:
 
Prot:
 
Carbs:
17.42g
 
6.61g
 
74.81g
- -
Sat 8: 196 * 16%
Fat:
 
Prot:
 
Carbs:
6.20g
 
11.70g
 
23.70g
- -
Fri 7: 170 * 14%
Fat:
 
Prot:
 
Carbs:
8.08g
 
6.52g
 
18.70g
- -
Thu 6: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
54.68g
 
68.98g
 
118.64g
- -
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