Yaanaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Mon 1: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
45.06g
 
36.04g
 
290.47g
1693*  51
May 2014
Fri 23: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
68.34g
 
62.55g
 
88.02g
1591*  381
Thu 22: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
55.55g
 
51.38g
 
134.90g
1620*  397
Tue 20: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
47.84g
 
36.75g
 
147.53g
1635*  468
Mon 12: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
34.03g
 
42.91g
 
148.23g
1573*  524
March 2014
Mon 31: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
59.73g
 
39.25g
 
125.52g
- -
Mon 17: 260 * 22%
Fat:
 
Prot:
 
Carbs:
11.48g
 
9.96g
 
32.89g
- -
Thu 13: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
54.85g
 
41.93g
 
117.16g
- -
Fri 7: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
62.56g
 
45.32g
 
155.01g
1545  205
Thu 6: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
53.23g
 
68.92g
 
171.84g
1573  158
Wed 5: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
41.83g
 
49.19g
 
179.31g
1573  311
Tue 4: 909 * 76%
Fat:
 
Prot:
 
Carbs:
22.15g
 
21.28g
 
161.48g
1573  664
Mon 3: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
26.85g
 
18.78g
 
267.31g
1573  298
February 2014
Mon 17: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
41.10g
 
45.42g
 
125.56g
1573  533
Fri 14: 836 * 70%
Fat:
 
Prot:
 
Carbs:
8.45g
 
59.03g
 
132.97g
1545  709
Thu 13: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
55.92g
 
27.19g
 
173.23g
1576  314
Wed 5: 711 * 59%
Fat:
 
Prot:
 
Carbs:
42.15g
 
26.68g
 
58.59g
1664  953
Tue 4: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
36.47g
 
43.13g
 
199.46g
1664  397
Mon 3: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
64.93g
 
29.20g
 
141.40g
1664  409
January 2014
Fri 31: 926 * 77%
Fat:
 
Prot:
 
Carbs:
39.18g
 
38.82g
 
110.44g
- -
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