| September 2023 |
| Wed 13: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
62.59g |
|
159.05g |
|
-
|
-
|
| Tue 12: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
75.68g |
|
236.07g |
|
2053*
|
 495
|
| August 2022 |
| Tue 16: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
9.64g |
|
77.12g |
|
487*
|
21
|
| Mon 15: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
61.07g |
|
168.79g |
|
2463*
|
1197
|
| Sun 14: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
69.62g |
|
121.94g |
|
2185*
|
984
|
| Sat 13: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
60.06g |
|
77.06g |
|
1828*
|
1098
|
| Fri 12: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
59.96g |
|
184.04g |
|
2706*
|
1556
|
| Thu 11: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
91.88g |
|
158.77g |
|
2442*
|
1077
|
| Wed 10: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
102.89g |
|
145.73g |
|
883*
|
 362
|
| Tue 9: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
70.51g |
|
132.12g |
|
1201*
|
93
|
| Mon 8: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
88.69g |
|
157.70g |
|
1016*
|
190
|
| April 2022 |
| Thu 14: |
513 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
26.85g |
|
81.02g |
|
-
|
-
|
| Wed 13: |
783 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
41.11g |
|
137.81g |
|
1244*
|
461
|
| Tue 12: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
53.47g |
|
168.29g |
|
2466*
|
1367
|
| Mon 11: |
998 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
66.71g |
|
128.23g |
|
2620*
|
1622
|
| Sun 10: |
1078 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
52.42g |
|
160.15g |
|
1860*
|
782
|
| Sat 9: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
37.98g |
|
71.91g |
|
1830*
|
1161
|
| Fri 8: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
59.24g |
|
163.94g |
|
2737*
|
1584
|
| Thu 7: |
961 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
68.38g |
|
109.48g |
|
2776*
|
1815
|
| Wed 6: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
55.03g |
|
144.46g |
|
2355*
|
1354
|
