Tonio30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 27: 539 * 22%
Fat:
 
Prot:
 
Carbs:
10.46g
 
12.96g
 
98.03g
- -
Wed 26: 375 * 15%
Fat:
 
Prot:
 
Carbs:
3.56g
 
8.85g
 
75.28g
- -
Tue 25: 2669 * 107%
Fat:
 
Prot:
 
Carbs:
110.60g
 
102.47g
 
334.18g
2744*  75
Mon 24: 1697 * 68%
Fat:
 
Prot:
 
Carbs:
30.66g
 
77.27g
 
214.92g
- -
Sun 23: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
56.19g
 
56.49g
 
209.33g
- -
Fri 21: 864 * 35%
Fat:
 
Prot:
 
Carbs:
32.51g
 
51.53g
 
97.62g
- -
Thu 20: 1647 * 66%
Fat:
 
Prot:
 
Carbs:
62.62g
 
81.94g
 
232.44g
- -
Tue 18: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
78.68g
 
78.49g
 
197.67g
- -
Mon 17: 440 * 18%
Fat:
 
Prot:
 
Carbs:
4.65g
 
6.36g
 
98.39g
- -
Sun 16: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
38.69g
 
42.30g
 
179.57g
- -
Sat 15: 1315 * 53%
Fat:
 
Prot:
 
Carbs:
35.42g
 
30.31g
 
222.52g
- -
Fri 14: 1652 * 66%
Fat:
 
Prot:
 
Carbs:
64.73g
 
48.44g
 
193.84g
- -
Thu 13: 1909 * 76%
Fat:
 
Prot:
 
Carbs:
90.51g
 
89.00g
 
185.72g
- -
Wed 12: 1531 * 61%
Fat:
 
Prot:
 
Carbs:
41.85g
 
60.85g
 
233.22g
- -
Tue 11: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
82.11g
 
62.64g
 
292.46g
- -
Mon 10: 1565 * 63%
Fat:
 
Prot:
 
Carbs:
43.81g
 
59.25g
 
243.79g
- -
Sun 9: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
41.97g
 
62.65g
 
235.51g
- -
Sat 8: 1443 * 58%
Fat:
 
Prot:
 
Carbs:
53.08g
 
43.10g
 
184.97g
- -
Fri 7: 582 * 23%
Fat:
 
Prot:
 
Carbs:
13.23g
 
11.97g
 
105.73g
- -
Thu 6: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
19.71g
 
62.66g
 
170.33g
- -
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