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Tonio30
Tonio30
Joined June 2011
Posts
75
Following
12
Followers
19
Weight History
Start Weight
89 kg
Lost so far:
16.9 kg
Current Weight
72.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
73 kg
Still to go:
0.9 kg
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Tonio30's Weight History
View Complete History
Following
fĂȘte du travail
Last weigh in:
Gaining 0.0 kg a Week
catherineduv
Last weigh in:
Losing 0.0 kg a Week
sarahjayne11
Last weigh in:
Gaining 0.1 kg a Week
ysabelr
Last weigh in:
steady weight
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Tonio30's Cook Book
Calories: 139kcal | Fat: 6.11g | Carbs: 21.02g | Prot: 3.54g
Tian de Légumes de Soleil
Recette minceur facile et rapide.
Calories: 19kcal | Fat: 0.15g | Carbs: 6.02g | Prot: 0.55g
Eau de Concombre et Citron Vert
Petite boisson peu calorique.
Calories: 341kcal | Fat: 8.00g | Carbs: 64.55g | Prot: 8.64g
Légumes du Soleil au Four
Si vous Aimez le sucré salé, ces légumes au four seront un accompagnement délicieux à vos viandes.
Calories: 155kcal | Fat: 3.79g | Carbs: 28.40g | Prot: 3.19g
Gâteau Invisible aux Pommes
Un gâteau peu calorique mais délicieux et approuvé par tout le monde chez moi.
Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
View Complete Cook Book
Tonio30's Recent Food & Exercise
Apple
Fruits Of The Forest Yoghurt
Diet Pita
Running (jogging) - 8/kph
Swimming (fast)
Desk Work
View Diet Calendar