| January 2021 |
| Sat 23: |
1191 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
47.73g |
|
117.44g |
|
-
|
-
|
| Fri 22: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
44.69g |
|
140.48g |
|
-
|
-
|
| Thu 21: |
1193 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
56.80g |
|
143.93g |
|
-
|
-
|
| Wed 20: |
974 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
35.26g |
|
126.16g |
|
-
|
-
|
| Tue 19: |
840 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
36.27g |
|
105.19g |
|
-
|
-
|
| Mon 18: |
1256 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
59.56g |
|
162.10g |
|
1430*
|
 174
|
| Sun 17: |
1087 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
36.93g |
|
123.60g |
|
-
|
-
|
| Sat 16: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
33.64g |
|
102.20g |
|
-
|
-
|
| Fri 15: |
389 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
16.88g |
|
36.27g |
|
-
|
-
|
| Thu 14: |
739 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
26.68g |
|
84.34g |
|
-
|
-
|
| Wed 13: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
48.75g |
|
113.06g |
|
1325*
|
245
|
| Tue 12: |
814 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
37.48g |
|
104.07g |
|
1329*
|
515
|
| Mon 11: |
1014 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
59.95g |
|
119.57g |
|
-
|
-
|
| Sun 10: |
917 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
37.52g |
|
121.37g |
|
-
|
-
|
| Sat 9: |
865 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
44.33g |
|
101.59g |
|
-
|
-
|
| Fri 8: |
444 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
28.30g |
|
36.70g |
|
1372*
|
928
|
| Thu 7: |
869 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
45.52g |
|
100.58g |
|
-
|
-
|
| Wed 6: |
1317 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
50.82g |
|
134.72g |
|
-
|
-
|
| Tue 5: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
47.61g |
|
183.25g |
|
1317*
|
 299
|
| Mon 4: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
53.09g |
|
181.24g |
|
1324*
|
266
|
