ppina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Sat 18: 288 * 16%
Fat:
 
Prot:
 
Carbs:
20.70g
 
20.47g
 
3.80g
- -
Fri 17: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
63.35g
 
82.12g
 
32.63g
- -
Thu 16: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
90.89g
 
85.99g
 
40.21g
- -
Wed 15: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
72.56g
 
89.31g
 
26.18g
2132*  1007
Tue 14: 948 * 53%
Fat:
 
Prot:
 
Carbs:
46.07g
 
97.23g
 
36.95g
- -
Mon 13: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
95.46g
 
89.10g
 
30.10g
2132*  803
Sun 12: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
84.64g
 
67.44g
 
30.68g
- -
Sat 11: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
155.93g
 
116.37g
 
36.61g
- -
Fri 10: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
118.43g
 
117.42g
 
31.06g
- -
Thu 9: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
130.09g
 
107.54g
 
29.07g
2137*  417
Wed 8: 2084 -
Fat:
 
Prot:
 
Carbs:
151.49g
 
146.88g
 
29.57g
2089  5
Tue 7: 1626 -
Fat:
 
Prot:
 
Carbs:
117.40g
 
110.52g
 
28.79g
2099*  473
Fri 3: 778 * -
Fat:
 
Prot:
 
Carbs:
51.47g
 
58.01g
 
21.84g
- -
Thu 2: 467 * -
Fat:
 
Prot:
 
Carbs:
30.92g
 
35.80g
 
12.24g
- -
Wed 1: 1653 * -
Fat:
 
Prot:
 
Carbs:
119.47g
 
113.72g
 
27.66g
2108*  455
May 2011
Fri 27: 1106 * -
Fat:
 
Prot:
 
Carbs:
66.67g
 
92.59g
 
16.16g
- -
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