ellusik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 224 * 15%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.50g
 
3.50g
- -
Wed 12: 327 * 22%
Fat:
 
Prot:
 
Carbs:
24.36g
 
22.88g
 
4.16g
- -
Thu 6: 224 * 15%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.50g
 
3.50g
- -
March 2024
Fri 1: 653 * 44%
Fat:
 
Prot:
 
Carbs:
45.72g
 
40.53g
 
9.28g
- -
November 2023
Tue 21: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
76.76g
 
54.19g
 
53.32g
- -
Mon 20: 859 * 57%
Fat:
 
Prot:
 
Carbs:
54.90g
 
45.12g
 
37.93g
- -
Fri 17: 206 * 14%
Fat:
 
Prot:
 
Carbs:
11.90g
 
4.05g
 
20.80g
- -
Tue 7: 818 * 55%
Fat:
 
Prot:
 
Carbs:
54.20g
 
61.27g
 
20.53g
- -
February 2018
Thu 1: 498 * 33%
Fat:
 
Prot:
 
Carbs:
16.47g
 
37.25g
 
59.82g
- -
August 2017
Wed 23: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
36.27g
 
71.76g
 
102.36g
- -
Tue 22: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
32.31g
 
126.61g
 
180.39g
- -
Fri 18: 96 * 6%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.18g
 
15.75g
- -
May 2017
Mon 22: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
58.53g
 
83.64g
 
189.52g
- -
Sun 21: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
26.07g
 
77.88g
 
198.06g
- -
Sat 20: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
46.85g
 
83.71g
 
232.98g
- -
Fri 19: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
46.69g
 
68.47g
 
172.61g
- -
Thu 18: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
67.93g
 
90.49g
 
164.77g
- -
Wed 17: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
33.55g
 
58.83g
 
169.34g
- -
Tue 16: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
39.58g
 
101.98g
 
152.84g
- -
Mon 15: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
53.32g
 
81.58g
 
171.76g
- -
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