miasofiyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 485 * 29%
Fat:
 
Prot:
 
Carbs:
6.66g
 
16.97g
 
90.41g
- -
Wed 16: 793 * 47%
Fat:
 
Prot:
 
Carbs:
30.46g
 
53.95g
 
77.92g
1887*  1094
Tue 15: 782 * 46%
Fat:
 
Prot:
 
Carbs:
18.00g
 
55.92g
 
98.41g
1887*  1105
Mon 14: 819 * 48%
Fat:
 
Prot:
 
Carbs:
24.75g
 
67.53g
 
94.51g
1887*  1068
Sun 13: 796 * 47%
Fat:
 
Prot:
 
Carbs:
12.56g
 
72.47g
 
96.33g
1892*  1096
Sat 12: 638 * 38%
Fat:
 
Prot:
 
Carbs:
16.01g
 
23.07g
 
104.50g
- -
Fri 11: 826 * 49%
Fat:
 
Prot:
 
Carbs:
30.54g
 
35.02g
 
110.46g
1892*  1066
Thu 10: 822 * 48%
Fat:
 
Prot:
 
Carbs:
33.27g
 
57.81g
 
73.52g
1892*  1070
Wed 9: 835 * 49%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.45g
 
125.02g
1892*  1057
Tue 8: 543 * 32%
Fat:
 
Prot:
 
Carbs:
13.35g
 
48.74g
 
60.84g
1892*  1349
Mon 7: 573 * 34%
Fat:
 
Prot:
 
Carbs:
22.59g
 
28.15g
 
71.29g
1892*  1319
Sun 6: 490 * 29%
Fat:
 
Prot:
 
Carbs:
17.07g
 
12.51g
 
72.54g
- -
Fri 4: 484 * 28%
Fat:
 
Prot:
 
Carbs:
7.32g
 
28.70g
 
74.60g
1892*  1408
Thu 3: 733 * 43%
Fat:
 
Prot:
 
Carbs:
38.41g
 
43.21g
 
56.59g
1892*  1159
Wed 2: 867 * 51%
Fat:
 
Prot:
 
Carbs:
46.88g
 
25.29g
 
93.40g
1892*  1025
Tue 1: 765 * 45%
Fat:
 
Prot:
 
Carbs:
25.68g
 
48.48g
 
90.61g
- -
May 2021
Sun 30: 578 * 34%
Fat:
 
Prot:
 
Carbs:
20.00g
 
44.13g
 
57.20g
1892*  1314
Sat 29: 476 * 28%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.68g
 
35.25g
1892*  1416
Fri 28: 623 * 37%
Fat:
 
Prot:
 
Carbs:
23.38g
 
26.93g
 
81.34g
1892*  1269
Thu 27: 868 * 51%
Fat:
 
Prot:
 
Carbs:
20.10g
 
43.58g
 
132.60g
1892*  1024
Get the app
    
© 2024 FatSecret. All rights reserved.