miasofiyani - Member

miasofiyani

Joined October 2020

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Weight History

Start Weight

92 kg

Lost so far: 18.5 kg

Current Weight

73.5 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 8.5 kg

miasofiyani's Weight History

	Jackfruit
	Chicken Wing
	White Rice
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Bicycling (leisurely) - <16/kph