N.Shy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 731 * 38%
Fat:
 
Prot:
 
Carbs:
32.65g
 
30.67g
 
83.86g
- -
Sat 4: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
67.77g
 
67.89g
 
141.82g
- -
Fri 3: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
38.57g
 
54.97g
 
136.10g
- -
Wed 1: 270 * 14%
Fat:
 
Prot:
 
Carbs:
2.35g
 
35.90g
 
26.79g
- -
April 2024
Tue 30: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.39g
 
26.89g
- -
Mon 29: 996 * 52%
Fat:
 
Prot:
 
Carbs:
34.30g
 
33.47g
 
136.12g
- -
Sat 27: 473 * 25%
Fat:
 
Prot:
 
Carbs:
31.78g
 
29.30g
 
17.99g
- -
Tue 23: 557 * 29%
Fat:
 
Prot:
 
Carbs:
14.55g
 
15.97g
 
99.24g
- -
Mon 22: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
72.62g
 
57.23g
 
172.49g
- -
March 2024
Sat 9: 492 * 26%
Fat:
 
Prot:
 
Carbs:
20.28g
 
8.74g
 
70.44g
- -
Sun 3: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
33.02g
 
60.80g
 
227.75g
- -
February 2024
Tue 27: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
79.66g
 
53.40g
 
178.49g
- -
Mon 26: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
78.06g
 
53.01g
 
149.09g
- -
Sun 25: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
60.05g
 
85.97g
 
161.21g
- -
Sat 24: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
79.12g
 
49.74g
 
213.88g
- -
Fri 23: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
63.48g
 
64.70g
 
158.34g
- -
Sat 17: 731 * 38%
Fat:
 
Prot:
 
Carbs:
25.11g
 
53.44g
 
69.34g
- -
Fri 16: 960 * 51%
Fat:
 
Prot:
 
Carbs:
37.01g
 
54.94g
 
98.05g
- -
Sat 10: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
48.92g
 
52.55g
 
224.00g
- -
Thu 8: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
47.12g
 
53.11g
 
97.27g
- -
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