evsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 243 * -
Fat:
 
Prot:
 
Carbs:
2.76g
 
18.50g
 
36.46g
- -
January 2011
Sun 23: 92 * -
Fat:
 
Prot:
 
Carbs:
7.66g
 
5.25g
 
0.00g
- -
September 2008
Mon 22: 1425 -
Fat:
 
Prot:
 
Carbs:
39.81g
 
122.59g
 
155.70g
2482*  1057
Sun 21: 407 * -
Fat:
 
Prot:
 
Carbs:
22.57g
 
17.84g
 
26.95g
2589*  2182
Sat 20: 844 * -
Fat:
 
Prot:
 
Carbs:
19.23g
 
63.21g
 
69.37g
- -
Thu 11: 210 * -
Fat:
 
Prot:
 
Carbs:
2.50g
 
24.00g
 
23.00g
- -
Wed 10: 1599 * -
Fat:
 
Prot:
 
Carbs:
51.01g
 
117.81g
 
165.12g
2787  1188
Tue 9: 1728 -
Fat:
 
Prot:
 
Carbs:
61.09g
 
141.70g
 
166.32g
2415*  687
Mon 8: 1389 -
Fat:
 
Prot:
 
Carbs:
37.14g
 
112.54g
 
161.80g
2722  1333
Sat 6: - - 2827* -
August 2008
Sat 30: - - 3053* -
Thu 28: - - 2695* -
Wed 27: - - 2659* -
Tue 26: - - 2695* -
Sat 9: - - 2331* -
Thu 7: - - 2695 -
Tue 5: - - 2695* -
Mon 4: - - 2659 -
June 2008
Sun 22: 344 -
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.96g
 
31.16g
2727*  2383
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