| March 2022 |
| Fri 25: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
51.90g |
|
61.03g |
|
-
|
-
|
| Sun 20: |
-
|
-
|
|
10*
|
-
|
| Sat 19: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
47.71g |
|
16.45g |
|
148*
|
 421
|
| Fri 18: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
42.06g |
|
24.87g |
|
645*
|
 20
|
| Thu 17: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
22.76g |
|
50.01g |
|
66*
|
451
|
| Wed 16: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
18.35g |
|
44.29g |
|
58*
|
276
|
| Tue 15: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
44.37g |
|
90.57g |
|
27*
|
753
|
| Mon 14: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
52.02g |
|
35.06g |
|
27*
|
929
|
| Sun 13: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
41.70g |
|
47.95g |
|
474*
|
240
|
| Sat 12: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
71.66g |
|
29.39g |
|
214*
|
560
|
| Fri 11: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
60.39g |
|
93.28g |
|
473*
|
539
|
| Thu 10: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
28.14g |
|
93.71g |
|
326*
|
274
|
| Wed 9: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
53.30g |
|
79.83g |
|
18*
|
718
|
| Tue 8: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
71.47g |
|
39.95g |
|
469*
|
433
|
| Mon 7: |
-
|
-
|
|
11*
|
-
|
| Sun 6: |
-
|
-
|
|
200*
|
-
|
| Sat 5: |
-
|
-
|
|
53*
|
-
|
| Fri 4: |
-
|
-
|
|
16*
|
-
|
| Thu 3: |
-
|
-
|
|
19*
|
-
|
| Wed 2: |
-
|
-
|
|
23*
|
-
|
| Tue 1: |
-
|
-
|
|
14*
|
-
|
