Adinahan - Member

Adinahan

Joined October 2020

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Weight History

Start Weight

70 kg

Lost so far: 2.7 kg

Current Weight

67.3 kg
Performance: Losing 1.9 kg a Week

Goal weight

65 kg

Still to go: 2.3 kg

Adinahan's Weight History

	Whole Milk Plain Yoghurt
	Chicken Breast Meat
	Calisthenics (heavy, e.g. pushups)
	Cardio
	Dance (fast step, aerobic)