| November 2020 |
| Wed 4: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
63.04g |
|
107.44g |
|
-
|
-
|
| Tue 3: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
76.33g |
|
145.66g |
|
-
|
-
|
| Mon 2: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
70.74g |
|
219.57g |
|
-
|
-
|
| Sun 1: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
70.88g |
|
202.11g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
53.88g |
|
187.35g |
|
-
|
-
|
| Fri 30: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
82.75g |
|
188.26g |
|
-
|
-
|
| Thu 29: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
77.16g |
|
126.07g |
|
-
|
-
|
| Wed 28: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
48.01g |
|
153.71g |
|
-
|
-
|
| Tue 27: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
78.42g |
|
169.06g |
|
-
|
-
|
| Mon 26: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
15.33g |
|
65.88g |
|
-
|
-
|
| Sun 25: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
74.52g |
|
136.06g |
|
-
|
-
|
| Sat 24: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
47.16g |
|
140.79g |
|
-
|
-
|
| Fri 23: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
55.17g |
|
137.22g |
|
-
|
-
|
| Thu 22: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
67.38g |
|
160.48g |
|
-
|
-
|
| Wed 21: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
48.18g |
|
220.05g |
|
-
|
-
|
| Tue 20: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
62.83g |
|
123.00g |
|
-
|
-
|
| Mon 19: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
48.37g |
|
112.54g |
|
-
|
-
|
| Sun 18: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
62.22g |
|
142.60g |
|
2251*
|
 1013
|
| Sat 17: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
93.50g |
|
138.84g |
|
-
|
-
|
| Fri 16: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
52.23g |
|
168.88g |
|
-
|
-
|
