| October 2022 |
| Mon 24: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
8.18g |
|
36.82g |
|
-
|
-
|
| Fri 21: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.77g |
|
44.25g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
24.36g |
|
131.96g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
28.23g |
|
113.67g |
|
-
|
-
|
| Mon 29: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
22.18g |
|
109.65g |
|
-
|
-
|
| Fri 26: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
77.05g |
|
144.15g |
|
-
|
-
|
| Thu 25: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
52.11g |
|
76.61g |
|
-
|
-
|
| Wed 24: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
44.67g |
|
69.81g |
|
-
|
-
|
| Mon 22: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
18.90g |
|
63.18g |
|
-
|
-
|
| Sun 21: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
35.14g |
|
77.70g |
|
-
|
-
|
| Fri 19: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
29.01g |
|
109.66g |
|
-
|
-
|
| Thu 18: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
30.87g |
|
115.52g |
|
-
|
-
|
| Tue 16: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
27.81g |
|
142.68g |
|
-
|
-
|
| Mon 15: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
28.43g |
|
115.22g |
|
-
|
-
|
| Sat 13: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Fri 12: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
23.26g |
|
95.86g |
|
-
|
-
|
| Thu 11: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
42.09g |
|
96.04g |
|
-
|
-
|
| Wed 10: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
27.88g |
|
120.72g |
|
-
|
-
|
| Tue 9: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
76.64g |
|
79.67g |
|
1359*
|
 260
|
| Mon 8: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
38.58g |
|
80.32g |
|
-
|
-
|
