| February 2024 |
| Tue 6: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
22.70g |
|
18.51g |
|
-
|
-
|
| Mon 5: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
2.20g |
|
25.23g |
|
-
|
-
|
| Fri 2: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
5.01g |
|
33.57g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
14.79g |
|
35.69g |
|
-
|
-
|
| Mon 29: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
7.52g |
|
9.06g |
|
-
|
-
|
| Thu 18: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
33.40g |
|
92.02g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
127.57g |
|
107.74g |
|
1639*
|
 213
|
| Mon 28: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
19.42g |
|
94.92g |
|
-
|
-
|
| Wed 23: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
16.68g |
|
57.93g |
|
-
|
-
|
| Sat 19: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
108.16g |
|
151.44g |
|
-
|
-
|
| Fri 18: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
39.83g |
|
136.00g |
|
-
|
-
|
| Thu 17: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
44.96g |
|
120.49g |
|
-
|
-
|
| Wed 16: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
10.22g |
|
58.61g |
|
-
|
-
|
| Tue 15: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
7.75g |
|
32.51g |
|
-
|
-
|
| Mon 14: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
66.23g |
|
135.61g |
|
-
|
-
|
| Sat 12: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
25.12g |
|
38.02g |
|
1728*
|
1111
|
| Fri 11: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
15.34g |
|
32.24g |
|
-
|
-
|
| Thu 10: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
3539.33g |
|
2534.03g |
|
5664.11g |
|
-
|
-
|
| Wed 9: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
82.10g |
|
176.57g |
|
1619*
|
 166
|
