ShawnaTomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Thu 5: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
131.25g
 
98.69g
 
26.53g
2361*  666
Wed 4: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
96.06g
 
89.38g
 
24.24g
- -
Tue 3: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
101.48g
 
82.48g
 
17.54g
2716  1385
Mon 2: 320 16%
Fat:
 
Prot:
 
Carbs:
14.45g
 
24.14g
 
24.51g
2006  1686
Sun 1: 1277 64%
Fat:
 
Prot:
 
Carbs:
84.36g
 
93.28g
 
30.28g
2767  1490
April 2011
Sat 30: 840 42%
Fat:
 
Prot:
 
Carbs:
64.82g
 
32.18g
 
26.06g
2776  1936
Fri 29: 474 24%
Fat:
 
Prot:
 
Carbs:
29.92g
 
23.97g
 
28.39g
2274  1800
Thu 28: 1058 53%
Fat:
 
Prot:
 
Carbs:
75.25g
 
63.29g
 
26.42g
2409  1351
Wed 27: 1088 54%
Fat:
 
Prot:
 
Carbs:
86.23g
 
50.83g
 
25.18g
2559  1471
Tue 26: 1260 63%
Fat:
 
Prot:
 
Carbs:
85.74g
 
92.41g
 
23.58g
2680  1420
Mon 25: 655 33%
Fat:
 
Prot:
 
Carbs:
49.36g
 
29.91g
 
25.08g
2547  1892
Sun 24: 1214 61%
Fat:
 
Prot:
 
Carbs:
82.64g
 
102.60g
 
7.64g
2152  938
Sat 23: 1043 52%
Fat:
 
Prot:
 
Carbs:
76.16g
 
63.74g
 
27.23g
2256  1213
Fri 22: 822 41%
Fat:
 
Prot:
 
Carbs:
53.51g
 
69.65g
 
18.80g
2385  1563
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