| August 2022 |
| Mon 29: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
8.15g |
|
28.83g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
574 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
20.61g |
|
95.57g |
|
-
|
-
|
| Fri 15: |
432 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
17.97g |
|
48.66g |
|
-
|
-
|
| Thu 14: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
5.95g |
|
28.46g |
|
-
|
-
|
| Wed 13: |
829 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
20.58g |
|
121.32g |
|
-
|
-
|
| Thu 7: |
1005 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
54.81g |
|
122.01g |
|
-
|
-
|
| Wed 6: |
1245 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
54.03g |
|
155.97g |
|
-
|
-
|
| Tue 5: |
1341 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
47.80g |
|
203.29g |
|
-
|
-
|
| Mon 4: |
1204 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
48.60g |
|
172.86g |
|
-
|
-
|
| Sun 3: |
373 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
13.77g |
|
54.69g |
|
-
|
-
|
| Sat 2: |
1197 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
46.77g |
|
176.67g |
|
-
|
-
|
| Fri 1: |
1124 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
51.14g |
|
142.90g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
46.63g |
|
159.51g |
|
-
|
-
|
| Tue 28: |
1391 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
54.16g |
|
167.14g |
|
-
|
-
|
| Mon 27: |
1001 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
46.53g |
|
117.74g |
|
1532*
|
 531
|
| Sun 26: |
1268 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
48.51g |
|
154.59g |
|
-
|
-
|
| Sat 25: |
1323 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
57.02g |
|
142.27g |
|
1646*
|
323
|
| Fri 24: |
1284 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
32.63g |
|
196.12g |
|
-
|
-
|
| Thu 23: |
1121 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
50.12g |
|
164.49g |
|
-
|
-
|
| Wed 22: |
1354 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
65.80g |
|
179.04g |
|
-
|
-
|
