knana6768 - Member

knana6768

Joined September 2020

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Weight History

Start Weight

66.5 kg

Lost so far: 0.2 kg

Current Weight

66.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 16.3 kg

knana6768's Weight History

	Egg Omelette or Scrambled Egg
	White Rice
	Apples (without Skin)
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph