giankalaudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 246 * 10%
Fat:
 
Prot:
 
Carbs:
13.68g
 
25.11g
 
6.08g
- -
Fri 28: 681 * 28%
Fat:
 
Prot:
 
Carbs:
28.74g
 
59.18g
 
51.14g
- -
Tue 25: 1628 * 68%
Fat:
 
Prot:
 
Carbs:
49.62g
 
143.91g
 
142.16g
- -
Mon 24: 1700 * 71%
Fat:
 
Prot:
 
Carbs:
73.28g
 
150.76g
 
104.68g
- -
May 2024
Tue 28: 2368 * 99%
Fat:
 
Prot:
 
Carbs:
74.12g
 
214.19g
 
205.77g
- -
Sun 26: 1567 * 65%
Fat:
 
Prot:
 
Carbs:
45.04g
 
151.32g
 
126.64g
- -
Sun 12: 515 * 21%
Fat:
 
Prot:
 
Carbs:
22.43g
 
28.48g
 
48.80g
- -
Fri 10: 863 * 36%
Fat:
 
Prot:
 
Carbs:
29.90g
 
43.84g
 
101.02g
- -
April 2024
Sun 28: 1733 * 72%
Fat:
 
Prot:
 
Carbs:
52.07g
 
155.60g
 
153.85g
- -
January 2022
Wed 5: 1528 * 64%
Fat:
 
Prot:
 
Carbs:
44.23g
 
127.96g
 
160.08g
- -
December 2021
Thu 9: - - 1839* -
November 2021
Wed 17: 1352 * 56%
Fat:
 
Prot:
 
Carbs:
44.95g
 
119.97g
 
122.01g
- -
Tue 2: 958 * 40%
Fat:
 
Prot:
 
Carbs:
40.98g
 
77.90g
 
71.50g
- -
June 2021
Fri 11: 602 * 25%
Fat:
 
Prot:
 
Carbs:
17.84g
 
18.85g
 
91.89g
- -
May 2021
Thu 27: 261 * 11%
Fat:
 
Prot:
 
Carbs:
1.47g
 
17.62g
 
41.85g
- -
Wed 26: 624 * 26%
Fat:
 
Prot:
 
Carbs:
15.95g
 
30.93g
 
88.24g
- -
Tue 25: 857 * 36%
Fat:
 
Prot:
 
Carbs:
12.55g
 
52.88g
 
125.97g
- -
Mon 24: 616 * 26%
Fat:
 
Prot:
 
Carbs:
16.89g
 
25.28g
 
88.57g
- -
Sat 22: 1263 * 53%
Fat:
 
Prot:
 
Carbs:
29.57g
 
59.44g
 
193.04g
- -
Fri 21: 737 * 31%
Fat:
 
Prot:
 
Carbs:
33.81g
 
45.10g
 
63.70g
- -
Thu 20: 856 * 36%
Fat:
 
Prot:
 
Carbs:
28.81g
 
37.28g
 
111.01g
- -
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