giankalaudy - Member

giankalaudy

Joined September 2020

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Weight History

Start Weight

80 kg

Lost so far: 10 kg

Current Weight

70 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 5 kg

giankalaudy's Weight History

	Fried Chicken Breast No Coating (Skin Eaten)
	White Rice
	Running - 14.5/kph
	Skipping Rope (Jumping Rope)
	Bicycling (leisurely) - <16/kph